Best Alignment Yoga Mats w/ Position Lines [2023]

Reviews, Scores, Ratings and Recommendations


Instructional Beginner Yoga Mat

CopyCat Instructional Alignment Yoga Mat

8.9  Review Score

Reasons to Buy:
✅ Sequential instructions for beginners
✅ Non-toxic and eco-friendly (SGS tested)
✅ Helps prevent soreness and injury
✅ 6mm thickness

❌ Some customers reported slipping issues
❌ Durability questions


Body by Yoga Cork Mat

Body by Yoga Alignment Yoga Mat (Cork)

8.7  Review Score

Reasons to Buy:
✅ Super-comfy 6.5mm thickness
✅ Extended 90-day satisfaction guarantee
✅ 2 unique alignment options
✅ Ultra-smooth, rich cork surface

❌ Tad pricey
❌ Strong smell out-of-box (may last several days)


Liforme Alignment Yoga Mat

Liforme Alignment Yoga Mat w/ Position Lines

8.6  Review Score

Reasons to Buy:
✅ Perfect grip & traction – with optimal alignment lines
✅ Ultra-strong durability for multiple years
✅ Comes with convenient yoga bag
✅ Designed for yoga, pilates and general exercise

❌ Luxury pricing – not a value buy
❌ May slide around and squeak on occasion


Toplus Body Alignment Yoga Mat

Toplus Body Alignment Yoga Mat

8.2  Review Score

Reasons to Buy:
✅ Great value buy
✅ Made with TPE (safer + more eco-friendly than PVC, NBR, etc)
✅ Similar alignment pattern to Liforme’s mat (listed above)
✅ 6.5mm thickness (above-average)

❌ Some customers reported grip issues
❌ Major durability issues – may only last a few months



Grand Basics Position Yoga Mat

Grand Basics Position Alignment Yoga Mat

7.9  Review Score

Reasons to Buy:
✅ 75 poses and stretches
✅ Great for beginners
✅ 68 and 72 inch options
✅ 6.5mm thickness (above-average)

❌ Questionable material safety (PVC, but SGS certified)
❌ Can get slippery when wet 

Buying Guide for Alignment Yoga Mats w/ Instructional Position Lines

A lot of people think that yoga is easy. I mean, how hard could it be to stand on one leg or twist your body into a pretzel, right? But the reality is that yoga is quite difficult, especially for beginners. One false move and you can easily injure yourself. That’s where an alignment yoga mat comes in.

By providing position lines for your hands and feet, an alignment mat helps to improve your balance and prevent injuries. Plus, it allows you to focus better on your breath and mindfulness during practice – offering a unique benefit compared to most yoga mats. Here are some of the other benefits of using an alignment mat:

Benefits of an Instructional Yoga Mat with Alignment Position Lines

Injury Prevention

As we mentioned before, one of the main benefits of an alignment mat is that it helps to prevent injuries. By providing position lines for your hands and feet, the mat gives you guidance on where to place them during each pose. This helps to improve your balance and prevents you from overstretching or tearing muscles – which some of the best yoga equipment can help you do too.

Improve Your Pose Accuracy

Another benefit of an alignment mat is that it helps to improve your pose accuracy. If you’re new to yoga, chances are you’re not quite sure where your hands and feet should go during each pose. The position lines on an alignment mat provide that guidance so that you can perfect each pose. As a result, you’ll get more out of each yoga session and see improved results over time.

Boost Your Focus During Practice

It’s easy to get distracted during yoga practice, especially if you’re trying to hold a difficult pose. But when you have position lines to focus on, it’s a lot easier to stay present and focused on your breath. This allows you to get the most out of each yoga session and achieve a deeper level of mindfulness.

How to Choose the Best Alignment Yoga Mat

If you’re a stickler for precision (or you’re just a beginner), an alignment yoga mat can help you make sure you’re hitting all the right poses. Look for mats with printed position lines that show you exactly where your hands and feet should go. Here are a few other factors to keep in mind when shopping for an alignment mat.

Size Matters

The first thing you’ll want to consider is the size of the mat. Most alignment mats are about 24″ wide and 68-72″ long, which is a good size for most people. However, if you’re taller than average or you just want more room to move around, look for a mat that’s 26-28″ wide and 72-80″ long.

Material Matters, Too

In addition to size, you’ll also want to think about material. Many alignment mats are made from PVC plastic, which is lightweight and easy to clean. However, most people prefer natural, non-toxic materials like cork, rubber or jute. If you have sensitive skin, look for a mat that’s been certified by Oeko-Tex—an international organization that tests for harmful chemicals—to ensure it’s free of toxins.

Consider Your Budget

Finally, don’t forget to factor price into your decision. Alignment mats range in price from about $20 to $100, so decide how much you’re willing to spend before you start shopping. Keep in mind that cheaper mats may not last as long as their more expensive counterparts. However, with proper care, any mat can last for years.

If you’re new to yoga or are looking for a way to boost your practice, consider investing in an alignment yoga mat. With position lines for improved accuracy and guidance, these mats offer numerous benefits that can help beginners and experienced yogis alike (something we at Pureful Yoga Essentials put a major focus on). So why not give one a try? You might just be surprised at how much difference it makes in your practice!