- Helps relieve back pain FAST
- Supports up to 500 pounds
- Improves posture and flexibility
- Massages tight knots and soreness
- Boosts energy and confidence (due to better posture)
- Strengthens back muscles and helps re-align your spine
- Made with 100% eco-friendly, recyclable and biodegradable cork/wood/TPE padding
- Weight: 2-5 pounds
- Diameter: 6 / 9.5 / 13 inches (small – medium – large)
- Non-toxic, durable cork surface
- Supportive padding underneath cork surface
The cork yoga wheel is the perfect tool for anyone looking to improve their posture and flexibility, or relieve back pain. This yoga wheel is made of durable cork with supportive padding underneath, and can support up to 500 pounds. The cork surface is also non-toxic and gentle on the skin.
Yoga wheel for back pain, stretching, posture, flexibility and massage
Using the cork yoga wheel just minutes each day can help improve your posture, flexibility and range of motion. It can also help massage tight knots and relieve muscle soreness.
The cork yoga wheel is an excellent way to strengthen your back muscles and realign your spine. With regular use, you will feel more energetic and confident due to your improved posture.
Tips for using a cork yoga wheel:
- Start by sitting on the yoga wheel with your legs extended in front of you. Slowly roll forward and back, letting the yoga wheel massage your back muscles.
- Next, lie down on your back with the yoga wheel underneath your shoulder blades. Gently roll side to side to massage your upper back muscles.
- For a deeper massage, place the yoga wheel under your hips and roll up and down your spine. You can also use the yoga wheel to stretch your hamstrings by placing it under your legs and rolling forwards and backwards.
- To increase the intensity of your workout, try placing the cork yoga wheel on an unstable surface like a balance ball. This will challenge your core muscles and improve your balance.
The cork yoga wheel is an excellent way to improve your posture, flexibility and overall health. With just a few minutes of use each day, you will feel the benefits in no time!
➜ How much does the cork yoga wheel weigh?
The cork yoga wheel weighs about 2-5 pounds, depending on the size you choose.
➜ What is the maximum weight capacity?
The maximum weight capacity of the cork yoga wheel is 500 pounds.
➜ How often should I use this yoga prop?
For best results, use the cork yoga wheel for 5-10 minutes each day. You can certainly use it for much longer, depending on how many poses, exercises and stretches you want to perform.
➜ Can I use the cork yoga wheel if I am pregnant?
While many poses and exercises are safe to perform using the cork yoga wheel during pregnancy, we recommend consulting with your healthcare provider before beginning any new fitness routine.
➜ I am a beginner, what are some easy poses to start with?
We recommend starting with these easy poses: child’s pose, cat-cow pose, downward facing dog, and bridge pose. As you become more comfortable with using the cork yoga wheel, you can try more advanced poses.
➜ What’s the durability of this cork yoga essential?
With regular use, this yoga accessory will last several years before it ever begins to deteriorate. We recommend avoiding any unnatural or rough force, otherwise there’s a risk of the cork cracking or peeling.