Buying Guide for Yoga Wheels
When it comes to yoga props, a yoga wheel is often overlooked. But what many people don’t realize is that a yoga wheel can be an extremely helpful yoga tool – especially for beginners. In this blog post, we’ll explore some of the benefits of using a yoga wheel in your practice.
Yoga wheels increase flexibility
Improving your flexibility is an absolute requirement to improve your routine. A yoga wheel allows you to open up your chest and shoulders, which can be beneficial if you spend a lot of time hunched over a computer or desk. As you move through different poses, a yoga wheel will massage your muscles and help release any tension that may be stored in your body – which helps your practice on the mat too.
Another great benefit of using a yoga wheel is that it can help improve your balance. A yoga wheel challenges your stability and engages your core muscles as you move through different poses. This can lead to better balance and coordination both on and off the mat – along with massaging your back muscles to help relieve back pain, soreness and stiffness.
For beginners that want a deeper pose and better stretch
In addition to increasing flexibility and improving balance, a yoga wheel can also help you go deeper into poses – especially since it provides support and helps to “ground” your body as you move into deeper stretches. This can allow you to explore new depths in your practice and fix your posture in a way you didn’t know was possible.
Yoga wheel for back pain, neck soreness, posture and flexibility
If you’re looking for a prop that can help increase flexibility, improve balance, and allow you to go deeper into poses and stretches, then a yoga wheel is a great option for you (especially within a beginner yoga kit). The next time you’re at a yoga studio or shop, be sure to pick one up and use it to improve your posture!
Remember – a yoga wheel is a tool that can help deepen your yoga practice, lengthen your spine and improve your yoga exercises. It’s essentially a large, firm cushion that you can use to support your body in a variety of positions – especially for backbends. When shopping for a yoga back wheel, there are a few key features you should look for:
Find your optimal size yoga wheel
The first thing you’ll want to consider is the size of a yoga wheel. It should be big enough to comfortably support your bodyweight, but not so big that it’s difficult to maneuver. Most yoga wheels have a diameter of about 12 inches. These are the type of yoga gear and essentials you should be looking for – especially for back pain, stretching, and flexibility.
A firmly-cushioned yoga wheel
A yoga wheel should have a firm cushion to provide support and stability. The last thing you want is for your yoga wheel to collapse under you while you’re in the middle of a pose! Look for a yoga wheel with a thick cushion made from firm, high-density foam to support your back, shoulders, hips, legs and spine.
You’ll also want to make sure the surface of a yoga wheel is non-slip. This will help you keep your grip while you’re using a yoga wheel and prevent you from slipping and injuring yourself. Look for a yoga wheel with a textured or bumpy surface.
Yoga wheels also typically come with straps, so you can secure it in place. These are helpful if you’re using a yoga wheel on an uneven surface or if you just want extra peace of mind while you’re practicing.
Make sure it’s a portable yoga wheel
If you plan on traveling with your yoga wheel, portability will be an important consideration. Look for a yoga wheel that’s lightweight and comes with its own carrying case or strap. This will make it easy to take your yoga wheel with you wherever you go.
Yoga equipment durability
Finally, you’ll want to make sure the yoga wheel is durable enough to withstand repeated use. Look for one that’s made from high-quality materials like cork or bamboo. These materials are not only durable but also eco-friendly! They’re perfect for neck pain, stiffness, and warming up your muscles for better stability and flexibility.
When shopping for a yoga wheel, keep an eye out for these five important features: size, firmness, non-slip surface, portability, and durability. With these features in mind, you’ll be sure to find the perfect cork yoga wheel for a better posture and improved backbends!