Some people claim that it’s best to do yoga in the morning, while others argue that you reap the most benefits from yoga if you do it in the evening. However, the best time to do yoga all boils down to what works for you.

But with the divide between morning yogis and evening yogis, how do you know which time of day is the best for you? In this article, we will go over the benefits of doing yoga in the early morning. We’ll also cover the benefits of doing yoga later in the evening. This way, you can decide when yoga should be done based on your personal preferences.

Let’s get started!

Does It Matter When You Do Yoga?

Does the time of day matter when you do yoga? Yes and no. First of all, reaping the full benefits of yoga depends on consistency. So, as long as you practice yoga regularly, it doesn’t really matter when you do it.

However, if you have certain preferences or needs that affect your physical and mental state while doing yoga, then yes, the time of day does matter. Let’s break it down for you – keep reading.

When Yoga Should Be Done: Morning vs Evening

Some yogis practice yoga first thing in the morning, while others prefer to do it later in the evening. If you don’t know which time of day will be most beneficial to you, consider these benefits of doing yoga early in the morning vs. later in the evening:

Benefits Of Doing Yoga Early In The Morning

Doing yoga helps clear your mind and relax your body. That said, practicing yoga early in the morning can help set the tone for the rest of the day, making you more energized and productive at work. Moreover, people who do yoga in the morning like to do so because their morning routines are more predictable. So, if this is the case for you, doing yoga in the morning can make it easier for you to stick to a routine.

Plus, if you’re an early riser, it makes much more sense to do yoga in the morning instead of the evening. Take full advantage of the time you have before starting your day to get some poses done. It may take a bit of willpower to sacrifice those extra few minutes in bed, but you’ll get the hang of it once you build a steady routine.

It is also recommended to do yoga in the morning if you are prone to indigestion and stomach cramps. However, this doesn’t mean that you should always do yoga on an empty stomach. If you feel hungry, eat a light snack before getting on the yoga mat, and then eat your full breakfast afterward.

In summary, yoga is best done in the morning if you:

  • Want a more predictable morning schedule
  • Are a morning person
  • Want more energy and alertness for the rest of the day
  • Are prone to indigestion or stomach cramps

Benefits Of Doing Yoga Later In The Evening

Yoga is an excellent way to relax and relieve stress, making it a great evening routine after a long day of work. It can allow you to unwind after the events of the day, and also help prepare you for a good night’s sleep.

Doing yoga later in the evening may also be preferable if you have limited time in the morning. This way, you’re not rushing through your morning routine, and you’re able to focus on each yoga pose without the thought of the day ahead in your mind. You may find yourself more present doing yoga at the end of the day.

In addition, you may find it easier to do yoga in the evening if you are not a morning person. It is not a good idea to force yourself into an activity that requires a lot of attention and focus if your brain refuses to cooperate before 9 A.M. Otherwise, you may risk injuring yourself or – at the very least – end up having an unproductive yoga session.

Don’t forget to let your dinner digest in your stomach before getting on your yoga mat. Or if you don’t want to risk getting indigestion, practice yoga before you eat your dinner.

In summary, yoga is best done in the evening if you:

  • Want to relax after a long day of work
  • Want to achieve a better quality of sleep
  • Have a busy morning routine
  • Are not a morning person

So, When Should Yoga Be Done?

Simply put, the best time when yoga should be done depends on what works for you and your body. Try practicing yoga at different times of the day and see which one you prefer. You may find that in the morning you have more energy but not enough time to relax your mind. In the evening, your body may be more flexible but you may feel more tired. Ultimately, it all boils down to your personal preference. There are pros and cons to doing yoga both at night and in the morning.

It’s also important to note that you don’t have to stick with a strictly morning or evening routine. For instance, if you wake up on the wrong side of the bed, reserve your yoga session for the evening. Or if you have something else planned for the evening, practice yoga in the morning instead. In the long run, what matters is consistency. If you show up for yourself every day, the specific timing doesn’t matter at all!

Final Thoughts On When Yoga Should Be Done

There are several unique benefits to doing yoga in the morning vs. doing it in the evening. But at the end of the day, you will still get to experience the physical and mental benefits of yoga regardless of what time of day you practice it–as long as you remain consistent in your routine.

Apart from building a regular yoga routine, it’s also vital to pick the right yoga mat. If it’s quality, durability, and natural materials you want, look no further than cork yoga mats from Pureful Yoga. Our organic mats are fully biodegradable, 100% non-toxic, antibacterial, and super lightweight–everything you need in an everyday yoga mat.