Wait, Is Puppy Yoga Even a Thing? When Did That Happen? What Is It?

Wait, Is Puppy Yoga Even a Thing? When Did That Happen? What Is It?

Published On: March 8th, 2024
what is puppy dog yoga

Puppy yoga might sound like a funny idea, but it’s a real trend that has gained popularity in recent years.

Combining the relaxation of yoga with adorable puppies, it offers a unique and enjoyable time for yogis and dog lovers alike.

So… What is Puppy Yoga?

Puppy yoga – also known as dog yoga or doga – involves practicing yoga with playful dogs/puppies. These classes typically take place in a relaxed and informal setting, allowing you to interact with the pups as they move through their yoga practice.

When Did Puppy Yoga Happen?

The origins of puppy yoga are somewhat unclear, but it’s believed to have started around the early 2000s.

Then, in the past 1-3 years, it went viral on social media as a fun + novel way to combine the physical and mental benefits of yoga with the therapeutic effects of spending time with animals.

dog and yoga

Where Can I Do Puppy Yoga?

1. At a Local Class

Many yoga studios and community centers now offer puppy yoga classes as part of their regular schedule.

  • These classes are often led by experienced yoga instructors who incorporate playful interactions with the puppies into the practice.
  • Attending a local class not only allows you to experience the joy of yoga with puppies — but also provides an opportunity to socialize with other like-minded individuals who share your love for both yoga and dogs.
  • Check with local yoga studios or community centers to see if they offer puppy yoga classes. These classes are usually scheduled regularly and fill up quickly, so it’s a good idea to book your spot in advance.

2. Gather With Your Friends

If you prefer a more intimate setting, you can also organize a puppy yoga session with your friends at home. Simply invite a few furry friends over and follow along with a yoga video or guide while the puppies roam around and play.

  • Hosting a puppy yoga session at home allows you to enjoy the benefits of yoga in the comfort of your own space while bonding with your friends and their adorable canine companions.
  • Before the gathering, make sure to clear a space in your living room or backyard where everyone can comfortably practice yoga alongside the puppies.
  • It can also be a good idea to have some water bowls and puppy toys on hand to keep the furry participants entertained during the session.

3. At Home, With Your Own Pup!

You can also practice puppy yoga on your own — with the help of your own canine companion. Incorporate your dog into your home yoga practice by encouraging them to join you on the mat and interact with you as you move through your poses.

Before starting your yoga session, take your pup for a walk or playtime to help them burn off excess energy.

During the practice, be mindful of your dog’s comfort and safety, and encourage them to join you on the mat if they’re interested.

Keep some treats nearby as rewards for good behavior, and don’t forget to give your furry friend plenty of love and attention throughout the session.

Benefits of Puppy Yoga

Physical Benefits

Like traditional yoga, puppy yoga can help improve flexibility, strength, and balance. The added element of interacting with puppies can also increase the enjoyment of the practice and motivate participants to stay active.

Mental and Emotional Benefits

Spending time with puppies has been shown to reduce stress, anxiety, and depression. Puppy yoga provides a therapeutic outlet for participants to relax, unwind, and connect with their emotions in a positive and supportive environment.

Social Benefits

Puppy yoga classes offer a unique opportunity to meet like-minded individuals who share a love for both yoga and dogs. The communal atmosphere fosters a sense of camaraderie and belonging among participants, leading to lasting friendships and connections.

How to Practice Puppy Yoga (And What to Expect)

To practice puppy yoga, simply find a class or gather some friends and puppies together in a comfortable space. Follow along with a yoga instructor or guide, incorporating playful interactions with the puppies into your practice.

During puppy yoga, you can expect to be surrounded by adorable furry friends who may:

  • Climb on your mat
  • Lick your face
  • Cuddle up next to you as you move through your poses

Embrace the spontaneity and joy of the experience, and don’t be afraid to let loose and have fun!

Considerations for Puppy Yoga

Pup Safety

It’s essential to ensure the safety and well-being of the puppies involved in puppy yoga sessions. Make sure the environment is safe and free of hazards, and supervise the puppies closely to prevent any accidents or injuries.

Suitability for Different Individuals

While puppy yoga can be a fun and enjoyable experience for many people, it may not be suitable for everyone. Individuals with allergies, sensitivities, or fear of dogs should exercise caution or avoid participating in puppy yoga sessions altogether.

Ethical Concerns

Some animal welfare advocates have raised concerns about the welfare of the puppies used in puppy yoga sessions. It’s essential to choose reputable providers who prioritize the health and happiness of the animals and adhere to ethical standards of care.