21 10, 2022

Can Yoga Mats Be Recycled?

By |2022-11-11T21:34:58-07:00October 21st, 2022|

Update (Oct. 21, 2022): Scientists are finding new ways to make recycling even easier – check out the research here. Is your mat starting to wear down, feel uneven and slippery? If so, you might have to replace it soon. But before you toss out your old yoga mat, you've [...]

21 10, 2022

What’s The Best Yoga For Strength? (Try THIS)

By |2023-02-27T16:27:20-07:00October 21st, 2022|

Among the many benefits of yoga, strength is a huge focus. So much so... that many people come to yoga solely to increase their muscle power. Do you want to practice yoga for strength? If so, what are the best types of yoga for strength? And what are the best [...]

19 10, 2022

Who Invented Leggings? (History, Spandex and Yoga Pants)

By |2023-02-20T14:37:21-07:00October 19th, 2022|

Leggings have been around for a long time – so you're probably wondering who invented them! There's 2 different "invention periods" per se... so let's start with who invented modern leggings and yoga pants, and then we'll cover 13th century leggings and history afterwards. Who invented modern leggings? Modern day [...]

10 10, 2022

Stand or Sit on a Yoga Block? (DON’T Do This!)

By |2022-11-04T00:22:24-07:00October 10th, 2022|

Yoga blocks are great for improving your routine... but they can be risky if you don't have the right TYPE of block. A lot of people avoid sitting and standing on yoga blocks because of the risk of injuring themselves – or simply using a block the wrong way. This [...]

9 10, 2022

How Many Yoga Blocks Do I REALLY Need?

By |2022-10-12T05:38:14-07:00October 9th, 2022|

If you're reading this article, you're probably wondering: How many yoga blocks do I ACTUALLY need? Do some poses and exercises need two? Is there anything else I should know before deciding? In this blog post, we'll explore the different reasons you can use yoga blocks – and how many [...]