Yoga is an ancient form of exercise that originated from India, developed by the Indus -Sarasvati civilization in the North. The goal of yoga is to discover one's true Self and become free from desires and materialistic attachments [...]
If you want to join the millions of "yogis" that are practicing this form of exercise today, you need to know the right place to start. It can be challenging to figure out what kind of yoga poses [...]
As we get older, we get wiser - that's for sure. But we also face plenty of different challenges when it comes to our health. It's no longer easy to shed off pounds, we are at higher risk [...]
Is your yoga mat starting to feel uneven and slippery? If so, you might have to replace it soon. But before you toss out your old yoga mat, you've probably asked yourself, "can it be recycled?" To answer [...]
Yoga is becoming one of the most popular forms of physical activity around the globe. Millions of people practice yoga nowadays, which inevitably means more yoga mats are being produced. You can walk into almost any department store [...]
It's a well-known fact that yoga has plenty of health benefits. One of yoga's claims to fame is its ability to relieve chronic back pain. In fact, tons of people choose to start their yoga journey in hopes [...]
Do you feel like your yoga mat gets dirtier much faster than it should? Do the edges of your mat curl up and simply refuse to lay flat on the floor? If you answered yes to either of [...]
Can yoga really improve flexibility? For some reason, this is one of the most frequently asked questions about yoga. Seasoned yogis find it shocking that people even ask this because the answer is an obvious and resounding yes. [...]
Yoga is an ancient practice that has been around for as long as 5,000 years. It's one of the most popular forms of exercise today due to the various benefits yoga is claimed to have for both our [...]
If you've ever met someone who practices yoga, you might notice that they have a certain aura to them that's just different from most people. That's probably because yogis are 20% more likely to have a better awareness [...]
