Does Yoga and Walking (Combined) Help with Weight Loss?

Are you looking to lose weight -- but find traditional exercise routines daunting? Yoga and walking are two low-impact activities that can help you shed pounds and improve your overall health. In this article, we'll explore: The benefits of yoga + walking for weight loss and Provide you with a [...]

By |2023-05-14T17:03:58-05:00May 12th, 2023|

Top 100 Benefits of Yoga [MASTER LIST]

Yoga isn't just "sorta healthy" for you. It's a time-tested, proven way to boost quality of life – in several ways. We'll dive into each benefit of yoga, including all 100 benefits for emotional, mental, and physical health. Buckle up and try to reach the end – this article is [...]

By |2023-01-31T18:24:11-06:00January 29th, 2023|

How Long Does It Take To Lose Weight With Yoga?

If you're wondering how long it takes to slim down with yoga... here's the answer: It depends of factors like diet, age, genetics, etc. – but if you do 20 minutes of yoga 4 times per week for a couple months, you should begin to notice changes in your body [...]

By |2023-05-14T17:03:22-05:00January 28th, 2023|

Is 20 Minutes of Yoga a Day Enough to Lose Weight?

It's no secret that yoga is very healthy for you. Not only does it provide a great workout, but it also helps to: Reduce stress Improve balance and flexibility Boost overall wellbeing But can just 20 minutes of yoga per day really help you to lose weight? In this blog [...]

By |2023-05-14T17:03:19-05:00January 14th, 2023|

Are Leggings Still in Style Right Now? (2023)

If you're like most people, you probably have a few pairs of leggings in your wardrobe – or maybe you're looking for the next pair to buy. So are leggings still in style today, right now? They're comfortable, flattering, and versatile – what's not to love? But with so many [...]

By |2023-02-20T14:36:39-06:00January 3rd, 2023|

What Are The Health Benefits Of Doing Yoga?

Yoga is one of the most popular forms of exercise today – due to the many benefits yoga is claimed to have for both our minds and bodies. But tons of people are still skeptical about the health benefits of yoga. Some claim that yoga is just another fitness fad [...]

By |2023-05-14T17:03:03-05:00October 21st, 2022|

Can Yoga Help Mental Health? (Here’s The Research)

Update (Oct. 21, 2022): New studies continue to improve on the evidence that yoga can help with mental health – by a lot. Here's a new recent study from Deakin University here. Do you know someone who practices yoga? You might notice they have a positive aura to them! That's [...]

By |2022-11-03T23:56:37-05:00October 21st, 2022|

Can Yoga Mats Be Recycled?

Update (Oct. 21, 2022): Scientists are finding new ways to make recycling even easier – check out the research here. Is your mat starting to wear down, feel uneven and slippery? If so, you might have to replace it soon. But before you toss out your old yoga mat, you've [...]

By |2022-11-11T21:34:58-06:00October 21st, 2022|

What’s The Best Yoga For Strength? (Try THIS)

Among the many benefits of yoga, strength is a huge focus. So much so... that many people come to yoga solely to increase their muscle power. Do you want to practice yoga for strength? If so, what are the best types of yoga for strength? And what are the best [...]

By |2023-02-27T16:27:20-06:00October 21st, 2022|