"Can yoga help you lose weight?" This is one of the most common questions we get asked. And, it's a hotly debated topic. You'll often receive mixed answers. Why? Because the answer isn't one size fits all. Some [...]
As we get older, we get wiser - that's for sure. But we also face plenty of different challenges when it comes to our health. It's no longer easy to shed off pounds, we are at higher risk [...]
Do you feel like your yoga mat gets dirtier much faster than it should? Do the edges of your mat curl up and simply refuse to lay flat on the floor? If you answered yes to either of [...]
Can yoga really improve flexibility? For some reason, this is one of the most frequently asked questions about yoga. Seasoned yogis find it shocking that people even ask this because the answer is an obvious and resounding yes. [...]
Yoga is an ancient practice that has been around for as long as 5,000 years. It's one of the most popular forms of exercise today due to the various benefits yoga is claimed to have for both our [...]
If you've ever met someone who practices yoga, you might notice that they have a certain aura to them that's just different from most people. That's probably because yogis are 20% more likely to have a better awareness [...]
If you are looking to get into this popular exercise regimen, you've probably noticed that quality yoga mats are pretty expensive. Now, we know what you're thinking, "is it really necessary to have an expensive yoga mat?". We [...]
