How To Roll Up Yoga Mats Correctly: Step By Step Guide
Do you feel like your yoga mat gets dirtier much faster than it should? Do the edges of your mat curl up and simply refuse to lay flat on the floor? If you answered yes to either of [...]
Can Yoga Improve Flexibility?
Can yoga really improve flexibility? For some reason, this is one of the most frequently asked questions about yoga. Seasoned yogis find it shocking that people even ask this because the answer is an obvious and resounding yes. [...]
What Are The Health Benefits Of Doing Yoga?
Yoga is an ancient practice that has been around for as long as 5,000 years. It's one of the most popular forms of exercise today due to the various benefits yoga is claimed to have for both our [...]
Can Yoga Help Mental Health?
If you've ever met someone who practices yoga, you might notice that they have a certain aura to them that's just different from most people. That's probably because yogis are 20% more likely to have a better awareness [...]
Why are yoga mats so expensive?
If you are looking to get into this popular exercise regimen, you've probably noticed that quality yoga mats are pretty expensive. Now, we know what you're thinking, "is it really necessary to have an expensive yoga mat?". We [...]