20 06, 2023

Yes – Yoga CAN Reduce Belly Fat (Do This At-Home Routine)

By |2023-06-20T12:45:16-07:00June 20th, 2023|

Tired of carrying stubborn belly fat? Have you tried various diets and exercise routines, and nothing seems to work? Many yogis are finding success with a few "tweaks" to their yoga routine – without needing to exhaust yourself to death. Many studies have shown yoga can help reduce belly fat [...]

12 05, 2023

Does Yoga and Walking (Combined) Help with Weight Loss?

By |2023-05-14T17:03:58-07:00May 12th, 2023|

Are you looking to lose weight -- but find traditional exercise routines daunting? Yoga and walking are two low-impact activities that can help you shed pounds and improve your overall health. In this article, we'll explore: The benefits of yoga + walking for weight loss and Provide you with a [...]

29 01, 2023

Top 100 Benefits of Yoga [MASTER LIST]

By |2023-01-31T18:24:11-07:00January 29th, 2023|

Yoga isn't just "sorta healthy" for you. It's a time-tested, proven way to boost quality of life – in several ways. We'll dive into each benefit of yoga, including all 100 benefits for emotional, mental, and physical health. Buckle up and try to reach the end – this article is [...]

28 01, 2023

How Long Does It Take To Lose Weight With Yoga?

By |2023-05-14T17:03:22-07:00January 28th, 2023|

If you're wondering how long it takes to slim down with yoga... here's the answer: It depends of factors like diet, age, genetics, etc. – but if you do 20 minutes of yoga 4 times per week for a couple months, you should begin to notice changes in your body [...]

14 01, 2023

Is 20 Minutes of Yoga a Day Enough to Lose Weight?

By |2023-05-14T17:03:19-07:00January 14th, 2023|

It's no secret that yoga is very healthy for you. Not only does it provide a great workout, but it also helps to: Reduce stress Improve balance and flexibility Boost overall wellbeing But can just 20 minutes of yoga per day really help you to lose weight? In this blog [...]

3 01, 2023

Are Leggings Still in Style Right Now? (2023)

By |2023-02-20T14:36:39-07:00January 3rd, 2023|

If you're like most people, you probably have a few pairs of leggings in your wardrobe – or maybe you're looking for the next pair to buy. So are leggings still in style today, right now? They're comfortable, flattering, and versatile – what's not to love? But with so many [...]

21 10, 2022

What Are The Health Benefits Of Doing Yoga?

By |2023-05-14T17:03:03-07:00October 21st, 2022|

Yoga is one of the most popular forms of exercise today – due to the many benefits yoga is claimed to have for both our minds and bodies. But tons of people are still skeptical about the health benefits of yoga. Some claim that yoga is just another fitness fad [...]

21 10, 2022

Can Yoga Help Mental Health? (Here’s The Research)

By |2022-11-03T23:56:37-07:00October 21st, 2022|

Update (Oct. 21, 2022): New studies continue to improve on the evidence that yoga can help with mental health – by a lot. Here's a new recent study from Deakin University here. Do you know someone who practices yoga? You might notice they have a positive aura to them! That's [...]