29 03, 2024

How to Roll Up a Yoga Mat (AVOID Damaging It!)

By |2024-03-29T10:39:55-07:00March 29th, 2024|

Do you feel like your yoga mat gets dirtier much faster than it should? Do the edges of your mat curl up and simply refuse to lay flat on the floor? If you answered yes to either of these, we've got some news for you. Have you ever considered that [...]

22 03, 2024

Do Tall People Need A Longer Yoga Mat?

By |2024-03-22T12:15:02-07:00March 22nd, 2024|

When it comes to yoga mats, one size does NOT always fit all -- especially for taller yogis. In this article, we'll explain if tall people need longer yoga mats -- and provide practical advice for choosing the right yoga mat. Should Tall People Use A Long Yoga Mat - [...]

6 03, 2024

Are Leggings Still in Style Right Now? (2024)

By |2024-04-04T11:10:45-07:00March 6th, 2024|

Updated: March 6, 2024 If you're like most people, you probably have a few pairs of leggings in your wardrobe – or maybe you're looking for the next pair to buy. So are leggings still in style today, right now? They're comfortable, flattering, and versatile – what's not to love? [...]

29 02, 2024

Face Yoga vs. Botox – The Benefits, Pros and Cons

By |2024-02-29T12:42:51-07:00February 29th, 2024|

Both face yoga vs. Botox each have their own benefits, pros and cons. But which is best for you? In this article, we'll cover every factor & consideration -- so you can make the right decision (and avoid wasting time and/or money on the wrong option). What's the Main Difference [...]

28 02, 2024

Who Invented Leggings? (History, Spandex and Yoga Pants)

By |2024-02-29T02:30:37-07:00February 28th, 2024|

Leggings have been around for a long time – so you're probably wondering who invented them! There's 2 different "invention periods" per se... so let's start with who invented modern leggings and yoga pants, and then we'll cover 13th century leggings and history afterwards. Who invented modern leggings? Modern day [...]

28 02, 2024

Yoga Muscles Before and After (Does It Actually Work?)

By |2024-02-29T02:06:28-07:00February 28th, 2024|

You’ve probably seen incredible body & muscle transformations through yoga. Especially those pictures on social media – claiming they got results with NOTHING but yoga. So... are those yoga muscles "before and after" pictures legit? Well, we’re here to tell you it's definitely possible to build impressive muscle and strength [...]

25 02, 2024

What Size Yoga Mat Do I Need? – Length, Width & Thickness

By |2024-02-25T14:17:19-07:00February 25th, 2024|

What's the best yoga mat size for my height and weight? And what's the best length, width and thickness? In this article, we’re going to cover: How to find the ideal yoga mat sizing for you and your practice Length, width and thickness recommendations The importance of checking yoga mat [...]