21 10, 2022

What Are The Health Benefits Of Doing Yoga?

By |2022-11-11T21:42:17-06:00October 21st, 2022|

Yoga is one of the most popular forms of exercise today – due to the many benefits yoga is claimed to have for both our minds and bodies. But tons of people are still skeptical about the health benefits of yoga. Some claim that yoga is just another fitness fad [...]

21 10, 2022

Can Yoga Help Mental Health? (Here’s The Research)

By |2022-11-03T23:56:37-05:00October 21st, 2022|

Update (Oct. 21, 2022): New studies continue to improve on the evidence that yoga can help with mental health – by a lot. Here's a new recent study from Deakin University here. Do you know someone who practices yoga? You might notice they have a positive aura to them! That's [...]

21 10, 2022

Can Yoga Mats Be Recycled?

By |2022-11-11T21:34:58-06:00October 21st, 2022|

Update (Oct. 21, 2022): Scientists are finding new ways to make recycling even easier – check out the research here. Is your mat starting to wear down, feel uneven and slippery? If so, you might have to replace it soon. But before you toss out your old yoga mat, you've [...]

21 10, 2022

What’s The Best Yoga For Strength? (Try THIS)

By |2022-11-11T21:37:21-06:00October 21st, 2022|

Among the many benefits of yoga, strength is a huge focus. So much so... that many people come to yoga solely to increase their muscle power. Do you want to practice yoga for strength? If so, what are the best types of yoga for strength? And what are the best [...]

21 10, 2022

Are Leggings Still in Style Right Now? (2023)

By |2022-11-27T07:31:12-06:00October 21st, 2022|

If you're like most people, you probably have a few pairs of leggings in your wardrobe – or maybe you're looking for the next pair to buy. So are leggings still in style today, right now? They're comfortable, flattering, and versatile – what's not to love? But with so many [...]

19 10, 2022

Who Invented Leggings? (History, Spandex and Yoga Pants)

By |2022-10-20T20:31:43-05:00October 19th, 2022|

Leggings have been around for a long time – so you're probably wondering who invented them! There's 2 different "invention periods" per se... so let's start with who invented modern leggings and yoga pants, and then we'll cover 13th century leggings and history afterwards. Who invented modern leggings? Modern day [...]