A good night's sleep is SO vital for your overall health, mood and well-being. However... we ALL have those nights, where our mind & thoughts simply won't calm down. Here's the thing... did you know many yogis and instructors have [...]
If you've never used them before, you might be unaware if cork yoga mats can get wet or not. You don't want to ruin your mat... but you also don't want to miss out on a good yoga session because [...]
Yoga is a great way to relax, de-stress and stretch – but if your mat isn't comfortable, you won't be able to focus on your practice. A lot of people have trouble deciding on their next yoga mat purchase... because [...]
You might be wondering – why is yoga so hard? And how do I make it easier? At first... it's not clear how to do the poses correctly – let alone feel comfortable to perform them "good enough." And it's [...]
Many yogis and instructors prefer cork yoga mats over traditional rubber or foam mats. They're eco-friendly, non-toxic, durable, and provide excellent traction. However, you'll sometimes hear yogis say they prefer to use a towel. So the question is – do [...]
If you're here, you're must be wondering – do cork yoga mats ACTUALLY provide solid traction & support in your poses? Or are they too slippery? Cork yoga mats have been on the market for a few years now – [...]
Let's face it – yoga mats eventually wear out. So once a few months go by and you start to notice wear and tear... you may be wondering – "how often should I replace my yoga mat?" A variety of [...]
What size yoga mat do I need for weight and height? What's the best length, width and thickness? You may even consider "sizing" a yoga mat first – to figure out the measurements before you start a yoga class. This [...]
Learning how to store a yoga mat is extremely important for your practice (and your wallet). There are many cases of early damage – forcing you to buy ANOTHER mat again (why are yoga mats so expensive?). This happens more [...]
You’ve probably seen incredible body transformations through yoga. Some people you follow have packed on some toned, defined muscle mass - claiming their results are through nothing but yoga. Are you looking to find out if the yoga muscles before [...]