Some people might think that meditation is synonymous with yoga, but these two practices are definitely not one and the same. For one, meditation is a part of yoga; the practice is not complete without it. Furthermore, yoga involves more [...]
Yoga and tai chi are both ancient mind-body practices that share quite a few similarities. For one, they both originate from Asia; yoga is a practice from ancient India, and tai chi originates from ancient China. More than that, these [...]
Yoga vs stretching - is there really a difference? And if so, which is right for you? Even though yoga and stretching share a few similarities, they are two completely different things. Yoga and stretching have varying benefits [...]
Yoga and Pilates are quite similar in several ways. For one, both of them are low-impact exercises that often involve the use of mats. Moreover, both yoga and Pilates provide similar health benefits, such as stress relief, a [...]
Yoga is an artful form of exercise that promotes flexibility, balance, stress relief, and physical fitness. More than that, yoga also presents plenty of opportunities for self-reflection and self-awareness. It’s a great way to get to know one’s [...]
Some people claim that it’s best to do yoga in the morning, while others argue that you reap the most benefits from yoga if you do it in the evening. However, the best time to do yoga all [...]
Yoga is an ancient spiritual practice that aims to build harmony, awareness, and strength in the mind and body; a complete system of physical, mental, spiritual, and social development. For many people who practice it, the primary goal [...]
For some, yoga is a way to relieve stress and relax their mind. For others, yoga makes for a great supplementary workout to improve their physical fitness. But among the many benefits of yoga, strength building is perhaps [...]
While the original purpose of yoga was to discover the true Self and detach from one's desires and materialistic attachments, people do yoga for various reasons these days. Whether it be to improve their mental health, lose weight, [...]
"Can yoga help you lose weight?" This is one of the most common questions we get asked. And, it's a hotly debated topic. You'll often receive mixed answers. Why? Because the answer isn't one size fits all. Some [...]
