When it comes to weight loss, there are countless options – each with their own pros and cons. Two popular forms are yoga and strength training for weight loss – but which is better? While they may seem like very different types of workouts, both can be effective tools for [...]
Yoga isn't just "sorta healthy" for you. It's a time-tested, proven way to boost quality of life – in several ways. We'll dive into each benefit of yoga, including all 100 benefits for emotional, mental, and physical health. Buckle up and try to reach the end – this article is [...]
If you're wondering how long it takes to slim down with yoga... here's the answer: It depends of factors like diet, age, genetics, etc. – but if you do 20 minutes of yoga 4 times per week for a couple months, you should begin to notice changes in your body [...]
It's no secret that yoga is very healthy for you. Not only does it provide a great workout, but it also helps to: Reduce stress Improve balance and flexibility Boost overall wellbeing But can just 20 minutes of yoga per day really help you to lose weight? In this blog [...]
If you're like most people, you probably have a few pairs of leggings in your wardrobe – or maybe you're looking for the next pair to buy. So are leggings still in style today, right now? They're comfortable, flattering, and versatile – what's not to love? But with so many [...]
Yoga is one of the most popular forms of exercise today – due to the many benefits yoga is claimed to have for both our minds and bodies. But tons of people are still skeptical about the health benefits of yoga. Some claim that yoga is just another fitness fad [...]
Update (Oct. 21, 2022): New studies continue to improve on the evidence that yoga can help with mental health – by a lot. Here's a new recent study from Deakin University here. Do you know someone who practices yoga? You might notice they have a positive aura to them! That's [...]
Update (Oct. 21, 2022): Scientists are finding new ways to make recycling even easier – check out the research here. Is your mat starting to wear down, feel uneven and slippery? If so, you might have to replace it soon. But before you toss out your old yoga mat, you've [...]
Among the many benefits of yoga, strength is a huge focus. So much so... that many people come to yoga solely to increase their muscle power. Do you want to practice yoga for strength? If so, what are the best types of yoga for strength? And what are the best [...]
You joined a new yoga studio... but you don't know what name to call the yoga instructor! You don't want to be rude and call them by the "wrong name" – but you also don't want to call them "ma'am" or "sir." What do you do? We got you! This [...]